Allow yourself to grieve

Allow yourself to grieve, how many people have told you that, and more importantly, how many people have told you not to grieve after your breakup, separation, or divorce.

I’m here to tell you that you have to, I repeat, you have to allow yourself to grieve after something so traumatic.

Grief is most often associated with the passing of a loved one, but in actuality, at least in my mind anyway, I think grief correlates to any type of loss and ending a…